Home Remedies For Heartburn

         Acid reflux ( Acidity ) is a very common condition. It is the burning sensation that you feel in the chest and throat just after a meal.

     It is also known as Heartburn as a result of the formation of acids in the stomach. However, most of the Symptoms for Acid Reflux are caused due to the malfunction of the lower esophageal sphincter. The symptoms can last for more than two days and in some cases they can reoccur every week. The reflux of the stomach acids is also one of the major causes of esophageal cancer.

        

         Acid reflux occurs because the smooth muscles and hormones in the lower esophageal sphincter, which are responsible for the opening and the closing of the esophagus end during swallowing, weaken. As a result the lower esophageal sphincter doesn’t close and so cannot maintain the pressure between the stomach and the esophagus. This makes it possible for the acids to back up causing acidity and heart burn. 

        If you are suffering from Acid Reflux Symptoms (Acidity) and would like some quick fix Remedies…You think How to get rid of Heartburn home remedies ????

Then go through the article below for the various Acid Reflux Natural Home Remedies.

        Home Remedies For Heartburn Acid  Reflux   :

     Apple Cider Vinegar is an excellent antidote for acid reflux. Mix one teaspoon of apple cider vinegar in half a glass of water and drink this while having your dinner.

     Ginger Root is another very good option to get rid of acid reflux. Take a ginger  root capsule immediately after dinner. This herb is very effective in absorbing the  stomach acid thus providing relief against acid reflux.

    Fennel seed is also very effective as it helps in digestion. Immediately after a  meal  chew half a teaspoon of fennel seeds. Fennel seeds also combat  gastrointestinal  spasms.

     Baking Soda :  Mix a teaspoon of baking soda in a glass of water and drink it to  neutralize the stomach acid. This remedy should be used moderately and must be  avoided by pregnant women. Avoid making baking soda your go-to remedy if you  regularly have heartburn. It is high in salt and could cause side effects like swelling  and nausea.

     Drinking plenty of Water throughout the day also reduces acid reflux.

     Drinking Coconut Water four or five times a day is also beneficial.

     Drinking a glass of Milk immediately when the symptoms of acid reflux start    provides quick relief.

    You can also drink a glass of Mint juice after a meal to get relief from acid reflux.

     Before every meal you can take half a glass of Aloe Vera Juice to eliminate the    chances of acid formation.

       Add Ginger to the food. This will prevent the chances of gas and acidity. You can  also take a slice of raw ginger when you feel the symptoms of acid reflux.

       Holy Basil provides excellent relief against gastric problems. Chew a few leaves of basil to get relief from acid reflux.

      After the meal keep a piece of Clove in the mouth and suck on it. This will  provide relief against heartburn and nausea caused due to gastric problems.