A tonsil is a collection of  lymphoid tissue. The tonsils are part of the lymphatic system, which helps to fight infections.

          The tonsils are at the back of the throat, one on either side. If they haven’t been removed, you can see them when you open your mouth wide and look in the mirror. Both are part of your immune system. As part of the immune system, the tonsils fight infection; they are first line of defense in the throat, and when they are doing their job fighting infections, you get a sore throat. The tonsils usually swell a bit and get red when that’s happening. 

Tonsils itself is not a disease. There function is to protect the throat against any disease.

Ø  CAUSES   :

       Bacterial infections

      Any interference with breathing or swallowing

      Viral infection

      Repeated exposure to cold

      Much use of sound producing organ in the throat

Ø  SYMPTOMS   :

      Redness of tonsils

      Tenderness and throat pain

      Hoarseness or loss of voice

      Earache

      Fever

      Nausea and vomiting

      Difficulty in swallowing

      A white or yellow coating on the tonsils

      Painful blisters or ulcers on the throat

Ø     MANAGEMENT  :

            Homeopathic Medicines   :  can  treat  tonsillitis without  surgery. Ask Dr.Vadera Now

            Get enough rest.

            Eat smooth foods.

            Gargle with warm salt water.

            Use a cool-mist vaporizer or humidifier in your room.

Ø  DIET   :

            The only foods to avoid are those that can scratch or irritate your inflamed throat. Spicy foods like peppers and hot sauces can cause a lot of damage to your throat.

            Fried foods may also increase the infection in your throat and cause increased discomfort. It is also ideal to avoid consuming juices of citrus fruits as they are also extremely acidic and may burn or irritate your throat.

           The most important tonsils food is soft carbohydrates. Choose steamed and boiled vegetables . The best diet during tonsillitis also includes plenty of beverages. Drink a lot of fluids throughout the day. Consume lots of water, as water can help soothe the inflammation in your throat. You can also drink non-acidic fruit juices and sport drinks.

Benefits  of Papaya for  Skin, Hair, Digestion and Health.

      There are many people who dislike this fruit, but actually it is found that  Papaya  is naturally gifted to a Healthier Mind and  Body.  Beyond this papaya contain buttery sweet taste as well as regular consumption of this fruit shows an amazing effect on the health.

        It prevents the body from cold, flu & some infections.It boost up the immune system and functioning of the body. There are numerous benefits of papaya for our health.

 Thus following are some of the  Health Benefit of Papaya.   :

 1. Digestion  :       Many of us quite suffer from stomach disorders therefore for them regular intake of papayas will be beneficial. Actually this fruit is fully loaded with proteolytic  an enzyme which is an active papain that takes care of digestion and keeps the tummy light.

 2. Benefits for Hair  :   According to hair care professionals eating papaya daily hair can be gain lot of benefits.   It boosts the strength and growth of the hair and also prevent from Balding.

It is also used in Dandruff  treatment.

3. Aging   :    The research has found that papaya helps to maintain the vitality of the body if you make a regular consumption of it. And this also helps to reduce the various signs of aging.

4. Virility  :    Papaya also contains enzyme called arginine which helps to stimulate the blood flow in the male reproductive organ. so this fruit is also beneficial to keep sexual health active and fit.

5. Antioxidants  :     Papaya contains a large amount of anti-oxidants, beta-carotenes, and vitamins like c and e which helps to destroy the growth of cancerous cells.

6.  Inflammation   :    Papaya also helps to reduce the problem of inflammation as it contain active enzymes chymopapain and papain which helps to reduce inflammation.  Mostly in case of burns, osteoarthritis and rheumatoid arthritis.

 7. Skin Cleanser   :     It also acts as a best cleanser on your Skin. you can take papaya juice and mix it    with your any other herbal combination. it acts miraculous skin cleansing within minutes.

8.  Heart   :        Papaya is good for heart health. the antioxidants which papaya contains fight with cholesterol present in the blood and also stop them to build into plaques which clog the arteries.   Apart from that it also contains fiber which is breaks down toxic material like the  homocysteine  into easily absorbable amino acids that helps to reduce the chance of heart stroke.

                 Eating an Apple each day can promote good health, but few people know that a Banana each day can also keep the doctor away. The Banana’s health benefits come from the many  Vitamins and Nutrients that it contains.

Banana Nutrition Elements  :  

Carbohydrates,

Vitamins A, C, and B6,

Iron,

Phosphorus,

Calcium,

Magnesium, zinc, sodium, potassium

Natural  Sugars like Sucrose, Fructose and Glucose.

All of these make Banana a Super Food that is an integral part of a healthy daily regimen.

Best  top 10  Health Benefits of Bananas   :

1)  Regulates Bowel Movements (Constipation)   :    Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas. Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass. At the same time, bananas help ease constipation.

2)   Supports a Healthy Heart   :      Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. People who eat diets high in potassium-rich foods like bananas can also substantially reduce their Risk of stroke, regulate blood pressure and prevent various heart diseases.

3)    Vitamin-A  For Eye Health   :      Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also lessens your risk of night blindness. According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day may also lower your risk of age-related macular degeneration, the primary cause of vision loss in older adults, by 36% as compared to those who consume less than 1.5 servings daily.

4)   Treats Depression Naturally   :   According to a recent survey of people suffering from depression, many of the participants felt much better after eating a banana. This is mainly because bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and generally make you feel happier. Bananas are also a good food choice for others who are simply feeling sad or down.

5)  Soothes Stomach Ulcers  :   Bananas are beneficial for your stomach health in two ways.

           First, Several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize Acidity from foods, which can contribute to the formation of ulcers.

          Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

6)   Food for Weight Loss   :     If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in calories and fat while high in fiber and vitamins. The dietary fiber in bananas absorbs water and slows digestion, which will keep you feeling full for longer time period. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.

7)   Treats Morning Sickness   :   If you are pregnant and looking for ways to combat morning sickness, grab a banana. The calming properties help replenish the body and restore a healthy blood glucose level. This in turn helps combat nausea. Pregnant women are advised to eat a banana after waking up in the morning and after each meal. Also bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8)    Provides Natural Energy   :    Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose.  Combinations of these sugars have great energy potential. Bananas are one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating just two bananas will give you enough energy to exercise for 90 minutes.

9)  Home Remedies for Mosquito Bites  :     Mosquito bites cause a lot of itchiness and are sometimes painful. You can treat these symptoms with banana peels. Rub the inside of the banana peels on the bite for about five to ten minutes. This will help reduce the itching and swelling. In fact, this simple remedy often works better than the creams or medications you find at the drugstore.

10)  Treats Anemia   :     Bananas are a good source of iron for people suffering from Anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral. Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat.

                With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you shop. They are a great choice for a healthy sweet snack between meals too.