Acid reflux ( Acidity ) is a very common condition. It is the burning sensation that you feel in the chest and throat just after a meal.

     It is also known as Heartburn as a result of the formation of acids in the stomach. However, most of the Symptoms for Acid Reflux are caused due to the malfunction of the lower esophageal sphincter. The symptoms can last for more than two days and in some cases they can reoccur every week. The reflux of the stomach acids is also one of the major causes of esophageal cancer.

        

         Acid reflux occurs because the smooth muscles and hormones in the lower esophageal sphincter, which are responsible for the opening and the closing of the esophagus end during swallowing, weaken. As a result the lower esophageal sphincter doesn’t close and so cannot maintain the pressure between the stomach and the esophagus. This makes it possible for the acids to back up causing acidity and heart burn. 

        If you are suffering from Acid Reflux Symptoms (Acidity) and would like some quick fix Remedies…You think How to get rid of Heartburn home remedies ????

Then go through the article below for the various Acid Reflux Natural Home Remedies.

        Home Remedies For Heartburn Acid  Reflux   :

     Apple Cider Vinegar is an excellent antidote for acid reflux. Mix one teaspoon of apple cider vinegar in half a glass of water and drink this while having your dinner.

     Ginger Root is another very good option to get rid of acid reflux. Take a ginger  root capsule immediately after dinner. This herb is very effective in absorbing the  stomach acid thus providing relief against acid reflux.

    Fennel seed is also very effective as it helps in digestion. Immediately after a  meal  chew half a teaspoon of fennel seeds. Fennel seeds also combat  gastrointestinal  spasms.

     Baking Soda :  Mix a teaspoon of baking soda in a glass of water and drink it to  neutralize the stomach acid. This remedy should be used moderately and must be  avoided by pregnant women. Avoid making baking soda your go-to remedy if you  regularly have heartburn. It is high in salt and could cause side effects like swelling  and nausea.

     Drinking plenty of Water throughout the day also reduces acid reflux.

     Drinking Coconut Water four or five times a day is also beneficial.

     Drinking a glass of Milk immediately when the symptoms of acid reflux start    provides quick relief.

    You can also drink a glass of Mint juice after a meal to get relief from acid reflux.

     Before every meal you can take half a glass of Aloe Vera Juice to eliminate the    chances of acid formation.

       Add Ginger to the food. This will prevent the chances of gas and acidity. You can  also take a slice of raw ginger when you feel the symptoms of acid reflux.

       Holy Basil provides excellent relief against gastric problems. Chew a few leaves of basil to get relief from acid reflux.

      After the meal keep a piece of Clove in the mouth and suck on it. This will  provide relief against heartburn and nausea caused due to gastric problems.

           How, Belly fat found to raise the risk of diabetes, heart disease and cancer development ….

           

• Is Belly fat sign of health problem ?             

                There is a well established relationship between abdominal fat stores and the development of cardiovascular disease and many types of cancer.

                 A team of Swedish researchers publishing the results of their work in the journal PLOS Medicine have found that adding just a few extra pounds can raise the risk of heart failure by seventeen percent. Recent research studies have shown that belly fat is not metabolically inert, but actively promotes the secretion of many powerful hormones such as cortisol that not only make it more difficult to lose body weight, but also promote systemic inflammation that raise the risk for heart failure, cardiovascular diseases and DNA aberrations that help cancer cells to grow and metastasize. Researchers conclude that overweight and obesity is a direct cause of cardiovascular disease and cancer.

                Researchers studied more than 200,000 individuals for a gene variant that controls appetite and can raise a person's BMI, commonly associated with several cardiovascular diseases and metabolism.

              The study team led by Dr. Tove Fall, lead study researcher at the Department of Medical Sciences and the Science for Life Laboratory at Uppsala University  found that an increase of only one unit of BMI raises the risk of developing heart failure and cardiac dysfunction by an average of twenty percent. Further, the researchers determined that obesity leads to higher blood pressure, higher insulin levels, worse cholesterol values, increased inflammation markers, and raised the risk of diabetes.

              In a separate body of research, scientists from the Brigham and Women's Hospital in Boston, publishing in the prestigious Journal of the American College of Cardiology found that carrying too much fat around the abdomen puts people at greater risk for heart disease and cancer compared with people who have a similar BMI but who carry their fat in other parts of the body.

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               Mumps is caused by paramyxovirus which spreads by droplet infection & affects mainly children of school age & young adults.

            In this, the salivary glands under the ears or jaw become swollen and tender. The swelling can be on one or both sides of the face. Symptoms may  last 7 to 10 days. Serious complications are rare.

            Mumps starts with fever, headache, muscle aches, tiredness, loss of appetite. Mumps is spread in the same way as colds and flu: inside infected droplets of saliva that can be inhaled or picked up from surfaces and passed into the mouth or nose. A person is most contagious one to two days before the onset of symptoms, and for five days afterwards. During this time, it is important to try to prevent spreading the infection to others; particularly teenagers and young adults who have not been vaccinated. Once you have been infected by mumps, you normally develop a life-long immunity to further infection.

        CAUSES   : 

              Mumps is caused by an organism called a paramyxovirus.

        SYMPTOMS    :

Headache
Joint pain
Feeling sick
Tired feeling
Loss of appetite
Dry mouth
High temperature
Pain near the angle of jaw
Parotid swelling
Worse with chewing
Increase in saliva production
 

        COMPLICATIONS  :

Oophoritis
Orchitis
Pancreatitis
Meningitis

        DIET    :

            Increase fluid intake. Try to avoid citrus fruits and citric acid when you have mumps. These usually aggravate the problem. Since a person with mumps may find it rather difficult to chew due to the swelling of some of the parts of his face, you might want to give the patient a soft diet. This may consist of runny oatmeal, rice etc. Fish oil capsules may help to reduce inflammation and boost your immunity.

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