HOMEOPATHY

Best 20 Skin care and Hair care tips for Holi..

Considering my love for colours, Holi can easily be termed as my ultimate favourite Indian festival. And, most of us just love it… don’t we?

But as we all know, Holi comes with its own set of pros and cons. The chemical based colours ruin the skin and damage the hair for days. Then start the endless visits to the salon for nourishment and doctors for skin complains.

Skin and Hair Care Tips for Holi # 1 to 20

1) Apply sunscreen and rich moisturiser at least 10 minutes before going out to play with colours.
2) Apply copious amounts of olive oil, coconut oil, almond oil or mustard oil on your face and body. Also apply some oil behind your ears, ear lobes and nails as these are points were the colour really tends to settle.
3) Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later.
4) Cover your lips with a thick coat of lip balm to protect them from colour damage.
5) Avoid all facial treatments during this period. If you are prone to allergies and rashes, visit your dermatologist to check whether you need precautionary medication.
6) Wear clothes with long sleeves and full length bottoms to protect your skin.
7) Don’t sit in sunlight after playing Holi. It makes it difficult to remove and harm the skin as well. Sit in shade even when playing outdoors.

8) To get rid of the colour from hair completely, wash it 2-3 times. Apply lot of moisturizer on body and face after taking shower.

9) You can apply light daytime make-up. Touch up your eyes with an eye-pencil or kajal stick and use a lip gloss or balm. However, if you intend to play rigorously with colours, try not to wear any make-up.

10) Protect your nails from the harsh effects of colours by using a transparent nail polish Opt for red or pink colours because they can be easily removed as compared to colours like yellow, green, orange or dark purple as they have comparatively more harmful chemicals in them.

11) Try to ensure a safe and skin-friendly Holi by using herbal or natural colours: henna or spinach (green), turmeric or marigold flowers (yellow), tomatoes or beetroot or kumkum (red) & tea leaves (brown).

12) After playing with the colours, remember not to use harsh soaps to get rid of colours from your skin. Do not wash your face with soap immediately because soap is alkaline and causes further dryness. Instead, use a cleansing cream or lotion, like cleansing milk which soothes the skin while cleansing. Massage on the skin and then wipe off with moist cotton wool.

13) Til oil can also be used to remove colours by massaging it on face and body. This not only helps to remove the colours, but gives added protection to the skin.

14) While washing your hair, first rinse it with plenty of plain water to wash off the dry colours and tiny particles of mica. Apply a mild natural shampoo which deeply cleanses the hair without causing any further damage. Work it into the hair with your fingers, massage the scalp gently and rinse thoroughly with water again.

15) Add the juice of a lemon to a mug of water and use it as a last rinse. This helps to restore the acid-alkaline balance of the scalp. Beer can also be used as a last rinse to soften and condition the hair.

16) You can also apply a hair pack made of amla powder, boiled shikakai powder and water. Another homemade recipe for hair pack that works is a mixture of henna powder, four teaspoons of lemon juice and curd. Apply on hair and wash off after an hour.

17) Use a toner to close the pores on your face before you head out. This way, you reduce the chances of colour going in too deep.

18) Don’t forget to wear waterproof sunscreen before you step out for a day in the sun

19) It’s a good idea to wear a thick scarf or bandana to cover your hair.

20) Don’t wear lenses when you go out to play! While Holi colours by themselves cause irritability, lenses have a tendency to absorb the colour, thereby making things worse. Wear glasses and keep wiping them clean from time to time.

A tonsil is a collection of lymphoid tissue. The tonsils are part of the lymphatic system, which helps to fight infections.

The tonsils are at the back of the throat, one on either side. If they haven’t been removed, you can see them when you open your mouth wide and look in the mirror. Both are part of your immune system. As part of the immune system, the tonsils fight infection; they are first line of defense in the throat, and when they are doing their job fighting infections, you get a sore throat. The tonsils usually swell a bit and get red when that’s happening.

Tonsils itself is not a disease. There function is to protect the throat against any disease.

Ø CAUSES :

Bacterial infections

Any interference with breathing or swallowing

Viral infection

Repeated exposure to cold

Much use of sound producing organ in the throat

Ø SYMPTOMS :

Redness of tonsils

Tenderness and throat pain

Hoarseness or loss of voice

Earache

Fever

Nausea and vomiting

Difficulty in swallowing

A white or yellow coating on the tonsils

Painful blisters or ulcers on the throat

Ø MANAGEMENT :

Homeopathic Medicines : can treat tonsillitis without surgery. Ask Dr.Vadera Now

Get enough rest.

Eat smooth foods.

Gargle with warm salt water.

Use a cool-mist vaporizer or humidifier in your room.

Ø DIET :

The only foods to avoid are those that can scratch or irritate your inflamed throat. Spicy foods like peppers and hot sauces can cause a lot of damage to your throat.

Fried foods may also increase the infection in your throat and cause increased discomfort. It is also ideal to avoid consuming juices of citrus fruits as they are also extremely acidic and may burn or irritate your throat.

The most important tonsils food is soft carbohydrates. Choose steamed and boiled vegetables . The best diet during tonsillitis also includes plenty of beverages. Drink a lot of fluids throughout the day. Consume lots of water, as water can help soothe the inflammation in your throat. You can also drink non-acidic fruit juices and sport drinks.

Benefits of Papaya for Skin, Hair, Digestion and Health.

There are many people who dislike this fruit, but actually it is found that Papaya is naturally gifted to a Healthier Mind and Body. Beyond this papaya contain buttery sweet taste as well as regular consumption of this fruit shows an amazing effect on the health.

It prevents the body from cold, flu & some infections.It boost up the immune system and functioning of the body. There are numerous benefits of papaya for our health.

Thus following are some of the Health Benefit of Papaya. :

1. Digestion : Many of us quite suffer from stomach disorders therefore for them regular intake of papayas will be beneficial. Actually this fruit is fully loaded with proteolytic an enzyme which is an active papain that takes care of digestion and keeps the tummy light.

2. Benefits for Hair : According to hair care professionals eating papaya daily hair can be gain lot of benefits. It boosts the strength and growth of the hair and also prevent from Balding.

It is also used in Dandruff treatment.

3. Aging : The research has found that papaya helps to maintain the vitality of the body if you make a regular consumption of it. And this also helps to reduce the various signs of aging.

4. Virility : Papaya also contains enzyme called arginine which helps to stimulate the blood flow in the male reproductive organ. so this fruit is also beneficial to keep sexual health active and fit.

5. Antioxidants : Papaya contains a large amount of anti-oxidants, beta-carotenes, and vitamins like c and e which helps to destroy the growth of cancerous cells.

6. Inflammation : Papaya also helps to reduce the problem of inflammation as it contain active enzymes chymopapain and papain which helps to reduce inflammation. Mostly in case of burns, osteoarthritis and rheumatoid arthritis.

7. Skin Cleanser : It also acts as a best cleanser on your Skin. you can take papaya juice and mix it with your any other herbal combination. it acts miraculous skin cleansing within minutes.

8. Heart : Papaya is good for heart health. the antioxidants which papaya contains fight with cholesterol present in the blood and also stop them to build into plaques which clog the arteries. Apart from that it also contains fiber which is breaks down toxic material like the homocysteine into easily absorbable amino acids that helps to reduce the chance of heart stroke.

Eating an Apple each day can promote good health, but few people know that a Banana each day can also keep the doctor away. The Banana’s health benefits come from the many Vitamins and Nutrients that it contains.

Banana Nutrition Elements :

Carbohydrates,

Vitamins A, C, and B6,

Iron,

Phosphorus,

Calcium,

Magnesium, zinc, sodium, potassium

Natural Sugars like Sucrose, Fructose and Glucose.

All of these make Banana a Super Food that is an integral part of a healthy daily regimen.

Best top 10 Health Benefits of Bananas :

1) Regulates Bowel Movements (Constipation) : Irregular bowel movements are an irritating health problem that can be easily solved with regular consumption of bananas. Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping up waste and producing bowel movements that are soft and easy to pass. At the same time, bananas help ease constipation.

2) Supports a Healthy Heart : Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells throughout your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. People who eat diets high in potassium-rich foods like bananas can also substantially reduce their Risk of stroke, regulate blood pressure and prevent various heart diseases.

3) Vitamin-A For Eye Health : Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also lessens your risk of night blindness. According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day may also lower your risk of age-related macular degeneration, the primary cause of vision loss in older adults, by 36% as compared to those who consume less than 1.5 servings daily.

4) Treats Depression Naturally : According to a recent survey of people suffering from depression, many of the participants felt much better after eating a banana. This is mainly because bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and generally make you feel happier. Bananas are also a good food choice for others who are simply feeling sad or down.

5) Soothes Stomach Ulcers : Bananas are beneficial for your stomach health in two ways.

First, Several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids. They also help neutralize Acidity from foods, which can contribute to the formation of ulcers.

Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

6) Food for Weight Loss : If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in calories and fat while high in fiber and vitamins. The dietary fiber in bananas absorbs water and slows digestion, which will keep you feeling full for longer time period. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.

7) Treats Morning Sickness : If you are pregnant and looking for ways to combat morning sickness, grab a banana. The calming properties help replenish the body and restore a healthy blood glucose level. This in turn helps combat nausea. Pregnant women are advised to eat a banana after waking up in the morning and after each meal. Also bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.

8) Provides Natural Energy : Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars: glucose, sucrose and fructose. Combinations of these sugars have great energy potential. Bananas are one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating just two bananas will give you enough energy to exercise for 90 minutes.

9) Home Remedies for Mosquito Bites : Mosquito bites cause a lot of itchiness and are sometimes painful. You can treat these symptoms with banana peels. Rub the inside of the banana peels on the bite for about five to ten minutes. This will help reduce the itching and swelling. In fact, this simple remedy often works better than the creams or medications you find at the drugstore.

10) Treats Anemia : Bananas are a good source of iron for people suffering from Anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral. Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat.

With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you shop. They are a great choice for a healthy sweet snack between meals too.

Acid reflux ( Acidity ) is a very common condition. It is the burning sensation that you feel in the chest and throat just after a meal.

It is also known as Heartburn as a result of the formation of acids in the stomach. However, most of the Symptoms for Acid Reflux are caused due to the malfunction of the lower esophageal sphincter. The symptoms can last for more than two days and in some cases they can reoccur every week. The reflux of the stomach acids is also one of the major causes of esophageal cancer.

Acid reflux occurs because the smooth muscles and hormones in the lower esophageal sphincter, which are responsible for the opening and the closing of the esophagus end during swallowing, weaken. As a result the lower esophageal sphincter doesn’t close and so cannot maintain the pressure between the stomach and the esophagus. This makes it possible for the acids to back up causing acidity and heart burn.

If you are suffering from Acid Reflux Symptoms (Acidity) and would like some quick fix Remedies…You think How to get rid of Heartburn home remedies ????

Then go through the article below for the various Acid Reflux Natural Home Remedies.

Home Remedies For Heartburn Acid Reflux :

Apple Cider Vinegar is an excellent antidote for acid reflux. Mix one teaspoon of apple cider vinegar in half a glass of water and drink this while having your dinner.

Ginger Root is another very good option to get rid of acid reflux. Take a ginger root capsule immediately after dinner. This herb is very effective in absorbing the stomach acid thus providing relief against acid reflux.

Fennel seed is also very effective as it helps in digestion. Immediately after a meal chew half a teaspoon of fennel seeds. Fennel seeds also combat gastrointestinal spasms.

Baking Soda : Mix a teaspoon of baking soda in a glass of water and drink it to neutralize the stomach acid. This remedy should be used moderately and must be avoided by pregnant women. Avoid making baking soda your go-to remedy if you regularly have heartburn. It is high in salt and could cause side effects like swelling and nausea.

Drinking plenty of Water throughout the day also reduces acid reflux.

Drinking Coconut Water four or five times a day is also beneficial.

Drinking a glass of Milk immediately when the symptoms of acid reflux start provides quick relief.

You can also drink a glass of Mint juice after a meal to get relief from acid reflux.

Before every meal you can take half a glass of Aloe Vera Juice to eliminate the chances of acid formation.

Add Ginger to the food. This will prevent the chances of gas and acidity. You can also take a slice of raw ginger when you feel the symptoms of acid reflux.

Holy Basil provides excellent relief against gastric problems. Chew a few leaves of basil to get relief from acid reflux.

After the meal keep a piece of Clove in the mouth and suck on it. This will provide relief against heartburn and nausea caused due to gastric problems.

How, Belly fat found to raise the risk of diabetes, heart disease and cancer development ….

Is Belly fat sign of health problem ?

There is a well established relationship between abdominal fat stores and the development of cardiovascular disease and many types of cancer.

A team of Swedish researchers publishing the results of their work in the journal PLOS Medicine have found that adding just a few extra pounds can raise the risk of heart failure by seventeen percent. Recent research studies have shown that belly fat is not metabolically inert, but actively promotes the secretion of many powerful hormones such as cortisol that not only make it more difficult to lose body weight, but also promote systemic inflammation that raise the risk for heart failure, cardiovascular diseases and DNA aberrations that help cancer cells to grow and metastasize. Researchers conclude that overweight and obesity is a direct cause of cardiovascular disease and cancer.

Researchers studied more than 200,000 individuals for a gene variant that controls appetite and can raise a person's BMI, commonly associated with several cardiovascular diseases and metabolism.

The study team led by Dr. Tove Fall, lead study researcher at the Department of Medical Sciences and the Science for Life Laboratory at Uppsala University found that an increase of only one unit of BMI raises the risk of developing heart failure and cardiac dysfunction by an average of twenty percent. Further, the researchers determined that obesity leads to higher blood pressure, higher insulin levels, worse cholesterol values, increased inflammation markers, and raised the risk of diabetes.

In a separate body of research, scientists from the Brigham and Women's Hospital in Boston, publishing in the prestigious Journal of the American College of Cardiology found that carrying too much fat around the abdomen puts people at greater risk for heart disease and cancer compared with people who have a similar BMI but who carry their fat in other parts of the body.

Homeopathic Medicine can help to overcome to Fat Belly Obesity Naturally : >...CLICK HERE.... To start Treatment And for Free Consultation.

Mumps is caused by paramyxovirus which spreads by droplet infection & affects mainly children of school age & young adults.

In this, the salivary glands under the ears or jaw become swollen and tender. The swelling can be on one or both sides of the face. Symptoms may last 7 to 10 days. Serious complications are rare.

Mumps starts with fever, headache, muscle aches, tiredness, loss of appetite. Mumps is spread in the same way as colds and flu: inside infected droplets of saliva that can be inhaled or picked up from surfaces and passed into the mouth or nose. A person is most contagious one to two days before the onset of symptoms, and for five days afterwards. During this time, it is important to try to prevent spreading the infection to others; particularly teenagers and young adults who have not been vaccinated. Once you have been infected by mumps, you normally develop a life-long immunity to further infection.

CAUSES :

Mumps is caused by an organism called a paramyxovirus.

SYMPTOMS :

Headache
Joint pain
Feeling sick
Tired feeling
Loss of appetite
Dry mouth
High temperature
Pain near the angle of jaw
Parotid swelling
Worse with chewing
Increase in saliva production

COMPLICATIONS :

Oophoritis
Orchitis
Pancreatitis
Meningitis

DIET :

Increase fluid intake. Try to avoid citrus fruits and citric acid when you have mumps. These usually aggravate the problem. Since a person with mumps may find it rather difficult to chew due to the swelling of some of the parts of his face, you might want to give the patient a soft diet. This may consist of runny oatmeal, rice etc. Fish oil capsules may help to reduce inflammation and boost your immunity.